Weigh In record (no journal entry) for 07 October 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1736 kcal
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Fat: 56.12g | Prot: 56.29g | Carb: 164.75g.
Breakfast: mint tea, raisins, sugar, oatmeal. Lunch: lite lemonade, spinach salad. Dinner: wine, negra modelo, chips and salsa. Snacks/Other: mixed fruit, almonds, Dubble Bubble Gum Balls. more...
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2300 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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