EdG's Journal, 03 January 2017

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 73.28g | Prot: 174.95g | Carb: 288.07g.   Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee, Land O'Lakes American Cheese, Stop & Shop Thin sliced roast beef, Krakus Polish Deli Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Cucumber (with Peel), Onions, Carrots, Spicy Tuna Rolls, Sugar, Trader Joe's Seasoned rice wine vinegar, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Onions, Celery, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pacific Natural Foods Organic Low Sodium Beef Broth, Dunya Harvest Rainbow Harvest Blend, Nature's Promise Uncured Applewood Smoked Ham, Open Nature Multi Grain Cracker Crisps, Sensible Portions Garden Veggie Straws - Sea Salt, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Chocolate Fudge, Hershey's Kisses Hugs. more...

2485 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...