EdG's Journal, 04 January 2017

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 64.38g | Prot: 173.15g | Carb: 319.55g.   Breakfast: Nature's Kitchen Fresh Salsa (Mild), Wellsley Farms original hummus, Open Nature Multi Grain Cracker Crisps, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Krakus Polish Deli Ham, Coffee, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Extra Virgin Olive Oil, Onions, Celery, Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pacific Natural Foods Organic Low Sodium Beef Broth, Dunya Harvest Rainbow Harvest Blend, Nature's Promise Uncured Applewood Smoked Ham. Dinner: Wellsley Farms grilled white chicken ravioli. Snacks/Other: Back to Nature Jumbo Cashews, Stop & Shop Thin sliced roast beef, Lifesavers Five Flavor Hard Candy. more...

2471 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...