thom2486's Journal, 03 January 2017

205.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 68.11g | Prot: 60.44g | Carb: 64.77g.   Breakfast: Bacon. Lunch: StarKist Chunk Light Tuna, Kraft Miracle Whip. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Boiled Egg, Publix Shredded Sharp Cheddar Cheese, Omaha Steaks Hamburger. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hershey's Milk Chocolate Nuggets. more...

2367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...