Irvsol's Journal, 03 January 2017

192.2 lb Lost so far: 6.2 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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862 kcal

Fat: 11.78g | Prot: 34.62g | Carb: 168.48g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Pears, Clementines, Wasa Multi Grain Crispbread, Tine Jarlsberg Swiss Cheese. Dinner: Potatoes (Flesh and Skin, with Salt, Microwaved). more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...