Irvsol's Journal, 02 January 2017

christmas happened...
194.9 lb Lost so far: 3.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2017:
1035 kcal Fat: 37.94g | Prot: 58.86g | Carb: 116.18g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Tine Jarlsberg Swiss Cheese, Wasa Multi Grain Crispbread, Egg. Dinner: Findus Fransk Fiskgratäng. Snacks/Other: Deli Sliced Ham, Leksandsbröd Leksandsknäcke, Cheddar Cheese. more...
2471 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
gaining 3.9 lb a week

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