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Irvsol
Journal
02 Jan 17
Irvsol's Journal, 02 January 2017
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christmas happened...
194.9 lb
Lost so far:
3.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2017:
1035 kcal
Fat: 37.94g | Prot: 58.86g | Carb: 116.18g.
Breakfast:
Allévo Kick Start Shake (Choklate).
Lunch:
Tine Jarlsberg Swiss Cheese, Wasa Multi Grain Crispbread, Egg.
Dinner:
Findus Fransk Fiskgratäng.
Snacks/Other:
Deli Sliced Ham, Leksandsbröd Leksandsknäcke, Cheddar Cheese.
more...
2471 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes.
more...
gaining 3.9 lb a week
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