Weigh In record (no journal entry) for 03 January 2017
|
122.1 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
1629 kcal
|
Fat: 61.20g | Prot: 53.99g | Carb: 226.26g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Rolled oats. Lunch: Rye Crispbread. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheCount71's weight history
|