Weigh In record (no journal entry) for 02 January 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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872 kcal
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Fat: 27.01g | Prot: 39.28g | Carb: 95.40g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Sugar, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Tomatoes, Spinach, Salmon. Dinner: Red Table Wine, Cheese Pizza. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 0.6 lb a week
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