Weigh In record (no journal entry) for 02 January 2012
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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3442 kcal
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Fat: 118.90g | Prot: 84.80g | Carb: 514.16g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Sirloin (6 oz), House Salad, Loaded Baked Potato, Coke (12 oz). Snacks/Other: Cherry Cordials, Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla), Chocolate Covered Ice Cream Bar or Stick. more...
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3371 kcal
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Activities & Exercise:
Sitting - 12 hours, Desk Work - 4 hours, Driving - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 10.5 lb a week
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