Jumpher's Journal, 02 January 2012

First day back on diet.

132.0 lb Lost so far: 39.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 17.00g | Prot: 54.00g | Carb: 41.00g.   Breakfast: Instant Grits Butter. Dinner: Mashed Potatoes and Gravy, Grilled Chicken Whole Wing, Grilled Chicken Breast. more...

1590 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...