Weigh In record (no journal entry) for 02 January 2017
|
206.0 lb
Lost so far: 43.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
744 kcal
|
Fat: 57.80g | Prot: 16.46g | Carb: 39.85g.
Breakfast: Egg Salad Sandwich, Unsalted Butter Stick, Trader Joe's Fat Free English Muffins. more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|