Weigh In record (no journal entry) for 02 January 2017
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148.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1447 kcal
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Fat: 18.56g | Prot: 158.11g | Carb: 152.13g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, All Whites 100% Liquid Egg Whites, Fairlife Fat Free Milk, Lenny & Larry's The Complete Cookie - Snickerdoodle. Lunch: Jayone Foods Jayone Pop Rice snack, Myprotein Impact Whey Isolate - Chocolate Smooth, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Source Naturals Psyllium Husk Powder, Fairlife Fat Free Milk. Snacks/Other: Myprotein Impact Whey Isolate - Chocolate Smooth, Lenny & Larry's The Complete Cookie - Snickerdoodle, Fairlife Fat Free Milk, Coffee (Brewed From Grounds). more...
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losing 0.5 lb a week
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