Weigh In record (no journal entry) for 02 January 2017
|
297.0 lb
Lost so far: 22.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2017:
|
1717 kcal
|
Fat: 64.65g | Prot: 75.30g | Carb: 214.27g.
Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Fried Egg. Dinner: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon, Bob Evans Pork Sausage Links, Beef Vegetable Soup with Saltine Crackers. Snacks/Other: Snyder's of Hanover Mini Pretzels, Rao's Homemade Southern Italian Pepper & Mushroom Sauce, Apples. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|