Weigh In record (no journal entry) for 03 January 2017
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295.0 lb
Lost so far: 24.8 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1161 kcal
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Fat: 34.39g | Prot: 63.90g | Carb: 155.65g.
Lunch: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Apples. more...
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losing 14.0 lb a week
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ts1952's weight history
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