|
Had pneumonia and never got back to the routine of eating properly and walking. As a result, I haven't been on here for some time and now I'm back! Gotta' get this weight back under control and knew that I'd stumble through the holidays while traveling. My stamina is sluggish, so it'll take a bit, but I found that doing this and committing to a weekly weigh-in while talking with others really helped me before. Wishing you all a Happy New Year, good health, love and laughter and prosperity ... AND weight loss!!
Diet Calendar Entry for 02 January 2017:
|
293 kcal
|
Fat: 8.27g | Prot: 14.14g | Carb: 41.89g.
Breakfast: Dry Milk (Reconstituted), Apricot Jams and Preserves, Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
|
|