Weigh In record (no journal entry) for 02 January 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1598 kcal
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Fat: 45.44g | Prot: 46.13g | Carb: 247.02g.
Breakfast: Strawberry Cheesecake Low Fat Ice Cream Sandwich, Vanilla Caramel Liquid Coffee Creamer, coffee, rice crispy cereal, milk. Lunch: sour cream, rotelle tomatoes, refried black beans, Flour Tortilla. Dinner: ragu , Spinach and Mozzarella Ravioli Entree. Snacks/Other: water, kiwi, water, water, Crunchy Peanut Butter, fiber one brownie, pepper jack cheese stick, Granny Smith Apples, water. more...
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2493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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