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Starting back after a 3 month sabatical.
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1959 kcal
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Fat: 65.85g | Prot: 240.17g | Carb: 91.91g.
Breakfast: Quick Chicken Cordon Blue, Greek Yogurt - Blueberry, 50/50 Omega-3 Butter Blend, Blueberry Bagel Pre-Sliced. Lunch: White Turkey (Deli Cut Rotisserie), Solid White Albacore Tuna in Water. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Quick Chicken Cordon Blue. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Celery , Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein, Cottage Cheese (Lowfat 1% Milkfat) . more...
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2723 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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