Weigh In record (no journal entry) for 01 January 2017
|
199.8 lb
Lost so far: 18.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2017:
|
735 kcal
|
Fat: 33.99g | Prot: 63.72g | Carb: 49.08g.
Lunch: Hard-Boiled Egg, Red Baron Classic Crust - 4-Cheese Pizza. Dinner: Green Peppers, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VetWifeMomRN's weight history
|