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New year.....time to make a change....blood pressure needs to go down, and pre diabetes removed....
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2017:
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1012 kcal
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Fat: 48.31g | Prot: 39.79g | Carb: 110.18g.
Breakfast: Water, Bananas, Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half. Lunch: Coca-Cola Diet Coke (Can), Green Giant Steamers Antioxidant Blend, Rotisserie Chicken. Snacks/Other: AMC Movie Theater Popcorn (Small), Apples, Almonds, Lemon, Water. more...
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1825 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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