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Today I start the Novak Challenge...a year ago we lost one of our partners in our law firm...he died of a heart attack at the age of 51....The company had started a weight loss about a month before he passed...now as a group we are doing the Novak Challenge. We are to lose 10% of our current weight or as much or little...I plan on doing 10% which would bring me down to 132 lbs.....here I go...wish me luck.
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2016:
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1138 kcal
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Fat: 28.61g | Prot: 75.86g | Carb: 151.36g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Better Body Foods PB Fit Peanut Butter Powder, Splenda No Calorie Sweetener Packets, Water, Land O'Lakes Fat Free Half & Half. Lunch: Water, Trader Joe's Grilled Chicken Caesar Wrap. Dinner: PB Fit Peanut Butter Powder, Almond Breeze Original, Banana, Vanilla Whey Protein. Snacks/Other: Lemon, Water, Blueberries, Red Delicious Apples, Dannon Light & Fit Greek Yogurt - Vanilla. more...
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2429 kcal
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Activities & Exercise:
legs - 20 minutes, Elliptical machine - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 25 minutes, Resting - 6 hours and 25 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...
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gaining 0.0 lb a week
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