MagusCGM's Journal, 02 January 2012

323.2 lb Lost so far: 16.8 lb.    Still to go: 123.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 70.73g | Prot: 29.20g | Carb: 216.09g.   Lunch: Instant nch hot and spicy shrimp. Dinner: biscuit, country gravy mix. Snacks/Other: orange, apple. more...

4325 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...