MagusCGM's Journal, 01 January 2012

<font color=006600> Fell off the wagon halfway through last year. Need to get back on and do much better this time around.
I've put in a 5 mile hike today. Weather is 46 degrees, moderate wind, cloudy with a light drizzle.
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326.2 lb Lost so far: 13.8 lb.    Still to go: 126.2 lb.    Diet followed poorly.

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2241 kcal

Fat: 107.86g | Prot: 72.76g | Carb: 247.99g.   Lunch: peas, mashed potatoes, meat loaf. Dinner: sausage gravy, biscuit. Snacks/Other: orange, apple. more...

4200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...