MagusCGM's Journal, 01 January 2012

<font color=006600> Fell off the wagon halfway through last year. Need to get back on and do much better this time around.
I've put in a 5 mile hike today. Weather is 46 degrees, moderate wind, cloudy with a light drizzle.
</font>
326.2 lb Lost so far: 13.8 lb.    Still to go: 126.2 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2012:
2241 kcal Fat: 107.86g | Prot: 72.76g | Carb: 247.99g.   Lunch: meat loaf, mashed potatoes, peas. Dinner: biscuit, sausage gravy. Snacks/Other: apple, orange. more...
4200 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet MagusCGM's own diet   gaining 0.7 lb a week

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