Weigh In record (no journal entry) for 01 January 2017
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187.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1641 kcal
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Fat: 56.26g | Prot: 65.48g | Carb: 229.06g.
Breakfast: Breadsmith Chocolate Babka. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Brown Rice, Maruchan Ramen Noodle Soup - Beef Flavor, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Harvest Snaps Snapea Crisps, Goldilocks Classic Polvoron. more...
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gaining 5.6 lb a week
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