debegrace's Journal, 02 January 2012

TOM
156.0 lb Lost so far: 23.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
509 kcal Fat: 24.19g | Prot: 33.23g | Carb: 43.19g.   Breakfast: Absolutely Zero. Lunch: Cucumber (with Peel) , Grape Tomatoes, Red Onions, Ground Beef Sirloin, Fresh Discoveries Leafy Romaine. Snacks/Other: Chocolate Squares. more...
on diet debegrace's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debegrace's own diet



debegrace's weight history


debegrace's Recent Activity

debegrace's Own Activity

No recent activity.

debegrace's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on wholefoodnut's Journal Entry.
alfrnat updated their Food Diary.
meonadiet updated their Exercise Diary.
MomjjjaLou updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Mbvd added tiggerred's Garlic Hummus II recipe to their cook book.
Shwingee updated their Food Diary.
Zombiekitty13 recorded a Weigh In at 270.0 lb.