debegrace's Journal, 02 January 2012

TOM
156.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
509 kcal Fat: 24.19g | Prot: 33.23g | Carb: 43.19g.   Breakfast: Absolutely Zero. Lunch: Grape Tomatoes, Ground Beef Sirloin, Red Onions, Fresh Discoveries Leafy Romaine, Cucumber (with Peel) . Snacks/Other: Chocolate Squares. more...
on diet debegrace's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debegrace's weight history


debegrace's Recent Activity

debegrace's Own Activity

No recent activity.

debegrace's Buddies

No recent activity.

Other Member Diet Recent Activity

rick09 updated their Food Diary.
AGray0000 and kpwcalories are now buddies.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
ChicaLean supported epright9's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmelbythesea recorded a Weigh In at 161.0 lb.
dennis armstrong recorded a Weigh In at 178.6 lb.
Sugar Waffle supported angelarael's Journal Entry.