debegrace's Journal, 02 January 2012

TOM
156.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
509 kcal Fat: 24.19g | Prot: 33.23g | Carb: 43.19g.   Breakfast: Absolutely Zero. Lunch: Grape Tomatoes, Ground Beef Sirloin, Red Onions, Fresh Discoveries Leafy Romaine, Cucumber (with Peel) . Snacks/Other: Chocolate Squares. more...
on diet debegrace's own diet   gaining 4.2 lb a week

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