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TOM
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156.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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509 kcal
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Fat: 24.19g | Prot: 33.23g | Carb: 43.19g.
Breakfast: Absolutely Zero. Lunch: Cucumber (with Peel) , Fresh Discoveries Leafy Romaine, Red Onions, Ground Beef Sirloin, Grape Tomatoes. Snacks/Other: Chocolate Squares. more...
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gaining 4.2 lb a week
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