Weigh In record (no journal entry) for 01 January 2012
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155.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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496 kcal
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Fat: 21.58g | Prot: 35.68g | Carb: 33.21g.
Breakfast: Absolutely Zero. Lunch: Mixed Vegetables, Thai Cashew Chicken, Kung Pao Chicken. Dinner: Grape Tomatoes, Salsa , Red Onions, Ground Beef Sirloin. more...
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losing 8.4 lb a week
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debegrace's weight history
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