Weigh In record (no journal entry) for 02 January 2012
|
200.2 lb
Lost so far: 119.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2012:
|
3302 kcal
|
Fat: 99.29g | Prot: 207.23g | Carb: 301.23g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: balsamic vinagrette, shrimp. Dinner: double cheeseburger, hamburger, Pizza Mia - Pepperoni. Snacks/Other: budweiser. more...
|
|
3126 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 26 minutes, Exercise machine (slow) - 54 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|