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New year, new scale. Got an auto calibrating, extra large lighted scale that goes 1 decimal point. Oh yes, I've gone high-tech 😊
Not ready to step on - going to wait until Tuesday and Friday... my regular weigh days. Ticks me off how tied my mood is to that stinking number.
🏃♀️Walked a new 3.1 mile path today.
No jogging. Damn shin splints. But now I have an official 5K route to use and measure myself with.
Diet Calendar Entries for 31 December 2016:
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1554 kcal
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Fat: 63.52g | Prot: 79.51g | Carb: 171.84g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Blueberries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Stouffer's Simple Dishes Macaroni & Cheese, Smithfield Spiral Sliced Smoked Ham. Dinner: Butter, Chocolate Fudge, Aunt Millie's Multi Whole Grain Wheat Bread, Smithfield Spiral Sliced Smoked Ham, Scrambled Egg. Snacks/Other: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme. more...
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2713 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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 Comments
Having a good scale will help. It's amazing how .4 lb. one way or other can change how we view things. Good show on the new path, too!
31 Dec 16 by member: choirfire26
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Good idea. I hope it helps motivate you 😀
01 Jan 17 by member: heidij123
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I've been considering a new scale, hard to justify since mine works just fine.
01 Jan 17 by member: rhontique
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