sbrunn's Journal, 31 December 2016

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Weigh In record (no journal entry) for 31 December 2016

192.0 lb Lost so far: 17.6 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2016:

354 kcal

Fat: 17.87g | Prot: 10.39g | Carb: 44.91g. Breakfast: Coffee with Cream, Smart Balance Original Buttery Spread, Arnold 100% Whole Grain Sandwich Thins. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.7 lb a week

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sbrunn's Journal, 31 December 2016

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