Weigh In record (no journal entry) for 31 December 2016
|
171.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 December 2016:
|
1501 kcal
|
Fat: 72.04g | Prot: 95.25g | Carb: 128.95g.
Breakfast: Tuna in Oil (Canned), Feta Cheese, 2% Fat Milk. Lunch: Red Kidney Beans (Canned). Dinner: Pistachio Nuts, Bananas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majid_1340's weight history
|