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Even when cheating and consuming more than your target carbs for the day, dont go crazy and eat the whole box! Enjoy a serving and put the snack away! In the past I would say oh Im going off my program for today and consume hundreds of carbs and call it a cheat day and set myself back a week or two. Keeping my wits about me and moving forward.
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252.4 lb
Lost so far: 2.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1335 kcal
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Fat: 100.90g | Prot: 90.12g | Carb: 18.17g.
Breakfast: Flavor Grove Almonds (Skinless w/ Sea Salt & Olive Oil). Lunch: Cobb Salad, Blue Cheese. Dinner: Beef Steak. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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losing 4.2 lb a week
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