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Kinda cheated on the carb count yesterday.........Still moving forward!
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253.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2335 kcal
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Fat: 126.65g | Prot: 148.16g | Carb: 21.55g.
Breakfast: Almonds, Wasabi & Soy Sauce, Rotisserie Chicken, Asparagus. Lunch: original salmon fillets, 50 grams blue cheese. Dinner: asparagus, original salmon fillets. Snacks/Other: blue cheese, ckicken wings, vodka, Smokehouse Almonds. more...
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3140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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