SaintViper's Journal, 30 December 2016

235.8 lb Lost so far: 8.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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3113 kcal

Fat: 101.26g | Prot: 166.19g | Carb: 210.92g.   Breakfast: Salmon, Trader Joe's Boneless Beef New York Strip Steak. Lunch: Macaroni or Noodles with Cheese, Butter, Bagel. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Venison/Deer Steak, Bear Meat. Snacks/Other: Stella Artois Lager, Jameson Irish Whiskey, Sugar Cookies (Includes Vanilla). more...

2605 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...