Weigh In record (no journal entry) for 30 December 2016
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223.3 lb
Lost so far: 6.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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416 kcal
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Fat: 31.39g | Prot: 27.57g | Carb: 5.12g.
Breakfast: Coffee, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg (Whole, Cooked). more...
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losing 0.1 lb a week
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