Rob caplette's Journal, 02 January 2012

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Weigh In record (no journal entry) for 02 January 2012

275.6 lb Lost so far: 0 lb. Still to go: 45.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:

1323 kcal

Fat: 51.57g | Prot: 89.71g | Carb: 120.65g. Breakfast: Coffee. Lunch: 2% Fat Milk, Turkey Vegetable Soup (Canned, Condensed), Sockeye Salmon, Mayonnaise, Sourdough Mini Sub Buns. Dinner: 2% Fat Milk, Salmon. more...

4161 kcal

Activities & Exercise: Badminton - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Rob caplette's Journal, 02 January 2012

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