johnny be bad's Journal, 29 August 2016

Weigh In record (no journal entry) for 29 August 2016
207.0 lb Lost so far: 28.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2016:
1326 kcal Fat: 55.77g | Prot: 72.98g | Carb: 137.93g.   Breakfast: Quaker Life Cereal - Original, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Great Value Deli Style Seasoned Potato Wedges, Nature's Own 100% Whole Wheat Sliced Bread, Gwaltney Thick Sliced Great Bolony Chicken Bologna, Aquafina Water (16.9 oz), Skinless Chicken Breast. Dinner: Cooked Okra (Fat Added in Cooking), Ranch Style Ranch Style Beans, Tamale with Meat. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Almonds. more...
3010 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
losing 0.7 lb a week

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