Weigh In record (no journal entry) for 30 December 2016
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343.5 lb
Lost so far: 0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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395 kcal
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Fat: 19.19g | Prot: 23.80g | Carb: 37.86g.
Breakfast: Oranges, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g), Red chili pepper spread Something Special. Lunch: Nature's Own Light Honey Wheat Bread, Egg Salad. more...
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losing 3.7 lb a week
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Reptile558's weight history
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