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obviously a result of last nights 14 mile run.
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186.5 lb
Lost so far: 3.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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2188 kcal
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Fat: 83.93g | Prot: 90.35g | Carb: 200.10g.
Breakfast: Butter (Salted), Onion Bagel, Cream (Half & Half), Granulated Sugar, Coffee. Lunch: Cantaloupe Melons, Hamburger or Hotdog Rolls, Deli Sliced Ham, Turkey, Pepperoni. Dinner: Puff Pastry, Sweet Potato Julienne Fries, Meat Loaf Made with Beef, Beer. Snacks/Other: Gin and Tonic. more...
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losing 10.5 lb a week
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