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I find this is getting a bit easier. I am not craving the sodas or the sugar so that is very helpful. Even though I always drank diet soda, I have given that up too.
Certain foods seem to now have more flavor. I wonder if that is due to the detox?!? I need to get my butt back in gear to walk. The weather here isn't all that great and going to the gym has no appeal for me at all but I need to continue moving and losing. Spring won't get here soon enough in my opinion!
New years Eve will be the next diet hurdle. I don't think it will be nearly as tempting as all of the Christmas things but after that life will get back to normal.
Blessings to all as we finish out the year. Keep your eyes on the goal.
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217.5 lb
Lost so far: 19.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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losing 5.3 lb a week
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 Comments
yes swai is really good. and not expensive either. Most of the fish served like Long John Silvers and Captain D is cod, and always good.
02 Jan 17 by member: Sweet Georgia Peaches
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Swai?
We read about diet sodas tricking your body and actually adding to fat anc cravings. I, too, enjoy the taste of things after eating healthy (without
02 Jan 17 by member: Annyoakly
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Swai is a white fish, very good mild.
02 Jan 17 by member: Sweet Georgia Peaches
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