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My "engine light" is on...
Those little aches and pains and feelings of sludge running through my body and brain is due to excess sugar consumption and all the grazing...It stops now!
I think a really good latte sans the syrup or a bulletproof coffee can get me through the day and break the cycle. A nutritious light dinner would be most welcome. I am not at the danger point, yet. Why wait till New Years???? Everyday, every hour is a new beginning. Have a good one folks, I'm off to visit my elliptical and who remembers those pesky planks?????
Have a great day!
Diet Calendar Entries for 29 December 2016:
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1480 kcal
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Fat: 80.54g | Prot: 37.49g | Carb: 161.99g.
Breakfast: Lifeway Foods Original Kefir, Coffee with Cream. Lunch: Popcornopolis Zebra Chocolate Popcorn. Dinner: Cooked Green Cabbage, Smithfield Bone in Pork Shoulder Blade Roast. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Lebkuchen Cookie, Oatmeal Cookie, Biscotti Cookie (Italian Sugar Cookie). more...
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2156 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
Good job there, lulani. Planks are good, and keep walking as much as possible. Elliptical is good. I see them all lined up at my gym. Have a great day!
29 Dec 16 by member: warrenwinter
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