Weigh In record (no journal entry) for 29 December 2016
|
151.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2016:
|
1523 kcal
|
Fat: 71.63g | Prot: 18.68g | Carb: 180.00g.
Breakfast: Tea with Skimmed Milk, Specially Selected Lemon Curd Yoghurt, Bananas. Snacks/Other: Sainsbury's Taste The Difference Brandy Sauce, Tesco Finest Christmas Pudding. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamoza's weight history
|