Weigh In record (no journal entry) for 02 January 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1262 kcal
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Fat: 27.27g | Prot: 121.48g | Carb: 108.37g.
Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, 0 Calorie Sweetener, Bananas, Almond Butter, Silk Light Plain. Lunch: Total 0% Greek Yogurt, Strawberries, Blueberries, Cooked Egg White. Dinner: Chardonnay, Homestyle 100% Imported Parmesan Grated Cheese, Lasagna, Tomato and Basil Sauce, Fat Free Cottage Cheese, Red Tomatoes, Mozzarella Cheese (Part Skim Milk), Extra Lean Ground Beef. Snacks/Other: egg whites, Protein Powder (100% Whey Protein). more...
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gaining 0.7 lb a week
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