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binged yesterday with expected results. But the diet starts today. Time to be honest with myself on what I eat.
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322.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1372 kcal
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Fat: 56.16g | Prot: 83.98g | Carb: 127.49g.
Breakfast: Buffalo Style Wing Sauce, Egg Substitute. Lunch: Sushi. Dinner: Grilled Tenderloin Salad. more...
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gaining 4.2 lb a week
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