Weigh In record (no journal entry) for 28 December 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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631 kcal
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Fat: 47.54g | Prot: 14.76g | Carb: 37.28g.
Breakfast: Steak n Shake Grilled Cheese Sandwich, Unsalted Butter Stick, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 8.8 lb a week
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