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Watch the Christmas goodies! And the scotch with Boo.
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212.5 lb
Lost so far: 24.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1712 kcal
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Fat: 54.56g | Prot: 88.39g | Carb: 129.10g.
Breakfast: Whole Foods Market Stollen Almond, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chocolate Coated Toffee with Nuts, Cream Cheese, Wheat Bagel, Smoked Salmon, Smoked Chinook Salmon (Lox). Dinner: Broccoli, Cauliflower, Pork Chops (Top Loin, Boneless), Red Table Wine. more...
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gaining 5.5 lb a week
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