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Weight is a bit bouncy - up to 212, back to under 210. 207 today. Still working to avoid processed foods - pasta, bread, flour, rice. When I have, it is in managed amounts.
Liquor Drinks are moderate. Mainly with plenty of soda.
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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849 kcal
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Fat: 47.72g | Prot: 48.14g | Carb: 68.52g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Nature's Own 100% Whole Grain Bread (26g), Deli Sliced Ham, Kroger Hard Salami, Andy Boy Romaine Lettuce. Dinner: Green String Beans, Nature's Own 100% Whole Grain Bread (26g), Mushrooms, Butter (Salted), Zucchini, Shrimp. more...
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losing 0.8 lb a week
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