Weigh In record (no journal entry) for 25 December 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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563 kcal
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Fat: 38.29g | Prot: 24.59g | Carb: 29.78g.
Breakfast: Sam's Club French Bread, Unsalted Butter Stick, Tea Unsweetened, Ham (Whole, Cured, Roasted). more...
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gaining 31.5 lb a week
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