Weigh In record (no journal entry) for 24 December 2016
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211.1 lb
Lost so far: 47.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2016:
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2977 kcal
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Fat: 112.61g | Prot: 131.74g | Carb: 353.23g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Olive Oil, Egg Omelet or Scrambled Egg with Cheese, Vermont Bread 100% Whole Wheat English Muffin, Market Pantry Half & Half. Lunch: Terre Di Puglia Tarallino Snack with Extra Virgin Olive Oil, Perdue Original Chicken Breast Cutlets, Kashi Sweet Potato Quinoa Bowl. Dinner: Snapple Diet Peach Iced Tea (16 oz), Italian Flatbread Focaccia, Chicken Parmesan, Rice Pilaf, Baked or Broiled Shrimp. Snacks/Other: Rugelach Cookie, Brownie, Vita Coco 100% Pure Coconut Water (11.1 oz), Dole 100% Pineapple Juice (6 oz). more...
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3529 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.7 lb a week
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