thom2486's Journal, 24 December 2016

208.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 43.15g | Prot: 78.12g | Carb: 98.66g.   Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Potato Chips (Salted), Publix Thin Sliced Oven Roasted Turkey Breast, Kraft Miracle Whip, Wonder Classic White Sandwich Bread. Dinner: Boiled Egg, Publix Shredded Sharp Cheddar Cheese, McDonald's Butter Garlic Croutons, Omaha Steaks Oven Roasted Chicken Breast. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Hershey's Milk Chocolate Nuggets. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...