Weigh In record (no journal entry) for 23 December 2016
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300.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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2280 kcal
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Fat: 123.52g | Prot: 100.01g | Carb: 187.47g.
Breakfast: Chicken of the Sea Chunk Light Tuna in Water (Can), Tim Hortons Right Start Turkey Sausage Breakfast Sandwich, T. Marzetti Old Fashioned Caramel Dip, Cracker Barrel Cheddar Cheese Cubes, Marketside Apple Tray, Ken's Steak House Balsamic and Basil Vinaigrette, Sargento Mozzarella Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Church's Chicken Boneless Wings with Hot Sauce, Baked or Fried Batter Dipped Onion Rings, Hooters Fried Pickles, Great Value Deli Style Seasoned Potato Wedges, Hunt's Bold BBQ Sauce, Cooked Mushrooms (Fat Added in Cooking), Pepper Jack Cheese, Great Value Enriched Hamburger Buns, Jennie-O Turkey Burgers Original. more...
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3422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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