Weigh In record (no journal entry) for 03 January 2017
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2979 kcal
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Fat: 163.24g | Prot: 203.30g | Carb: 198.08g.
Breakfast: Reese's Unwrapped Mini Peanut Butter Cups, Snyder's of Hanover Mini Pretzels, Oberto Original Beef Jerky. Lunch: First Watch Fresh Baked Muffin, Cholula Original Hot Sauce, Heinz Tomato Ketchup, Ketchup, Nature's Place Organic Artisan Multigrain Bread, First Watch Turkey Link Sausage, First Watch The Works Omelet. Dinner: Cuties Mandarin Orange, Great Value Pineapple Chunks, Great Value Shredded Mild Cheddar Cheese, Crystal Farms Shredded Cheddar Cheese, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Mild Sausage, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Krab, bd's Mongolian Grill Mushrooms, HuHot Mongolian Grill Onions, bd's Mongolian Grill Broccoli, bd's Mongolian Grill Chicken, Pickles. more...
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4251 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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